counternsa.blogg.se - Taekwondo techniques pdf

Front Kick (앞 차기 ap chagi): This is a very linear kick.Some of the best-known Taekwondo kicks include: Also, all can be performed by the front or rear leg in a given stance. Chestnut fist - Similar to normal fist except that first three knuckles are pushed outward slightly with thumb.Īll kicks can be executed as jump kicks, spin kicks, jump spin kicks or multi-rotational spin kicks.Similar to Pincer hand except that the forefinger and middle finger is extended outwards. Scissor finger - A fist in which forefinger and middle finger is extended out as if to dig someone's eye.

In this technique a fist is closed except thumb and forefinger which are fully extended outwards.

Pincer hand - A strike which uses thumb and forefinger to strike opponent's throat.

Serves as a way to incapacitate an opponent for a few seconds. Fingers are made rigid, and the attack is usually directed towards the neck/trachea.

Tiger claw - A strike using the space between the index finger and thumb.

If done improperly, however, the practitioner may break his wrist. If done properly, this strike can easily fracture the jawbone, and is usually banned from competitions due to the extreme danger.

Eagle strike - In this strike, the fingers all touch together, and the hand is pointed down, exposing the top of the wrist, which is then swung upward to strike the underside of the jaw.

In self-defense, it may be used to purposefully break an attacker's jaw. This fist is used for breaking boards as the smaller surface area concentrates the punches power. Instead of closing the fist completely, the fingers are held out and only the knuckles are bent, thereby presenting the upper set of knuckles as the striking surface.

Four-knuckle strike - This is a fist shape particular to the Asian martial arts.

Tae Kwon Do also makes use of reverse and front elbow strikes.

Elbow strike ( palgup chigi)- The forearm is folded inwards towards the body and the strike is delivered with the outside of the forearm or elbow while stepping forwards.This strike is banned in competition Taekwondo. This is particularly dangerous if applied to the base of the nose or chin and can result in death. Palm heel - a classic self-defense strike where the hand is pulled back to engage the base of the palm in an upwards thrusting strike.Vulnerable areas can be targeted all over the body such as the sternum, the spaces in between the ribs and other nerve clusters. This is a formidable weapon in pressure point striking. Thumb - Eomji is a fist with the thumb protruding over the top.Four finger strikes engaging the tips of the outstretched hand (known as a spearhand) can be made to vital points in the neck. Fingertips - Jumeok can be used to strike vulnerable areas of the body such as pressure points.These are commonly made to the side of the neck. A ridgehand is the opposite, where the top of the open hand strikes. where an open hand is hammered down to make impact with the underside. Knifehand - 'Sonkal' is the Taekwondo name for a move similar to the "karate chop", i.e.Flying Punch - struck usually from the rear hand, the combatant hops on the front foot, kicking back with the rear foot and simultaneously extending the rear hand as a punch, in the form of "superman" flying through the sky.Spinning backfists are a knockout punch and banned in most Taekwondo competitions. The back of the hand makes contact and the momentum garnered in the swing makes this a powerful strike. Backfist - A Son Deung clenched hand is swung backwards into the face of an opponent.Such a strike can obliterate an opponent's nose, making it nearly impossible for him to retaliate. Hammer fist - A closed fist may be brought down in a hammering motion to strike with the underneath.Without protection, it is inadvisable to strike the bony face as fingers are likely to get broken on the hard temple and jaw bones. This is a suitable position for general punches to soft areas of the body. Forefist - A closed fist may be jabbed out directly to strike with the forefist knuckles.This leads to a large array of hand positions. Various surfaces of the hand may be engaged as the striking surface depending on which area of the opponents body which is being targeted. Taekwondo hand strikes can be separated into two distinct styles: Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself. They are executed in a number of ways from standing, jumping, spinning and rushing forwards. Taekwondo hand strikes are performed as a close distance alternative to kicks.